We understand, and we can help. We’re here for you if you need guidance, a break from in-home caregiving responsibilities, or full-time, ongoing memory care support. In the meantime, we offer these “easier-said-than-done” words of advice and encouragement to help you and your loved one on your journey.
BREATHE
Create a Calm Household
- Maintain a regular daily routine
- Simplify tasks to reduce frustration
- Monitor comfort
- Frequently check for pain, hunger or fatigue
- Be sensitive to fears and anxiety
CONNECT
Maintain Good Communication
- Get on the same level and maintain eye contact
- Avoid interrupting, correcting, or arguing
- Use short, simple sentences
- Speak slowly and clearly
- Rephrase questions to foster choice and independence; try “Do you want the red or blue towel for your shower?” instead of “Do you want to take a shower?”
- Limit distractions and noise
- Be patient as you wait for a response and watch for non-verbal cues
EXPERIENCE
Engage in Joyful and Meaningful Activities
- Break down activities into a series of steps to make tasks more manageable
- Focus on familiar, lifelong interests
- Relax and enjoy the moment
- Involve art, music, and pet visits
- Encourage self-expression and help with challenges
- Plan time outdoors walking, gardening, or porch sitting
- Join group activities for those with dementia at a local senior center or adult day care program
TRUST
Respond to Aggression with Confidence
- Try to identify the possible triggers and unmet needs
- Consider factors that may cause distress, such as temperature, lighting, or noise
- Focus on your loved one’s feelings and emotions rather than the words
- Don’t deny your loved one’s reality; instead, acknowledge it and redirect
- Shift your loved one’s focus to a more relaxing activity
- Remain positive and reassuring
- Give your loved one space, if necessary, by stepping back or moving aside
INDULGE
Seek Life Balance to Avoid Caregiver Burnout
- Take care of yourself first!
- Carve out time to do the things you enjoy
- Get plenty of rest and eat healthily
- Spend time with friends
- Ask and accept help from family members and others
- Keep a daily journal and reflect on your experiences
- Increase self-satisfaction by becoming an educated and more confident caregiver.
- Enjoy a well-deserved break with services such as adult day care, in-home companions, or senior living respite stays.
